https://www.pbhaffinitycircles.org/blog daily 0.75 2026-03-02 https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-zpjsg-t847k-cwywa monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/b4fa43f2-e8ea-4fb7-8009-8cd39ab0dbab/madison-lavern-4gcqRf3-f2I-unsplash.jpg Blog - Releasing Trauma: Healing from a Regulated Foundation Mindfulness doesn’t have to be complicated. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/6ef4c699-253d-4cf2-bfc4-24270fd5ab9b/unknown.png Blog - Releasing Trauma: Healing from a Regulated Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-zpjsg-t847k monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/d1af9db6-cac8-48c4-a0b3-4834d63a77ab/george-hiles-i71W6sjKLAg-unsplash.jpg Blog - From Cold to Warm: What This Seasonal Shift Teaches Us About Healing Mindfulness doesn’t have to be complicated. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-zpjsg monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/866b374f-5435-4b66-8478-926fcdaeb759/thomas-rey-Oadvsf3xH9E-unsplash.jpg Blog - Free Ways to Find Connection & Care in the Community Mindfulness doesn’t have to be complicated. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/da50e8aa-613c-48a7-af5d-c5fe23822e2b/karolina-grabowska-dJoB6rsIuF8-unsplash.jpg Blog - Mindfulness at Home: Simple Tools for Everyday Care Mindfulness doesn’t have to be complicated. https://www.pbhaffinitycircles.org/blog/alumni-spotlight-rickey-a-waters-jr monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/82265c15-b00b-49ab-b92d-4f974f257ca7/Screenshot+2024-09-23+at+12.37.57%E2%80%AFPM.png Blog - Alumni Spotlight - Rickey A. Waters Jr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/30de5ef1-7211-4893-8c75-7fe228935841/Screenshot+2024-09-23+at+12.38.03%E2%80%AFPM.png Blog - Alumni Spotlight - Rickey A. Waters Jr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/alumni-spotlight-corey-sidberry monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/9eee520c-d4ae-4c29-948d-8ccfad2e2eb7/Screenshot+2024-09-23+at+12.33.51%E2%80%AFPM.png Blog - Alumni Spotlight - Corey Sidberry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/74c42c23-56d2-4ef2-8df9-24a2813c7876/Screenshot+2024-09-23+at+12.33.59%E2%80%AFPM.png Blog - Alumni Spotlight - Corey Sidberry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/706ef059-fc54-418c-90f0-01d758af21ac/Screenshot+2024-09-23+at+12.34.07%E2%80%AFPM.png Blog - Alumni Spotlight - Corey Sidberry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-july-newsletter monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/76ff6f13-cf51-47ad-9b06-9c3f7f109096/95e61a1d-ea0f-a03e-7129-f5a71b64372c.jpg Blog - PBH Affinity Circles July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/0459d0a7-8df1-4eb3-bbd5-2c434eeced4d/9688baac-63fb-4770-ea98-3cd51095afc5.jpg Blog - PBH Affinity Circles July Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/099bdb26-9d74-4819-9b16-558dd5f01711/e874c762-6cfb-69b7-7525-a201b133c9f7.png Blog - PBH Affinity Circles July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/83fc681b-9522-4e61-a3f7-360c976d428a/497a7412-d4ac-3320-c58b-6900a4beef7c.png Blog - PBH Affinity Circles July Newsletter - Men's Mental Health Month https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/a457d5ed-820d-49f7-9892-12bdcefdefd8/13518660-26fe-bc37-ba2b-ddcaecbde1ba.png Blog - PBH Affinity Circles July Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/b0b34881-e875-4974-8403-a394d03ae0d5/PBH+Alumni+Spotlight++%286%29.png Blog - PBH Affinity Circles July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/45e628d4-3b78-4ea2-9892-60bce30838d7/47426db1-4e15-a409-9739-45eabce0aecb.jpeg Blog - PBH Affinity Circles July Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/70ce74be-d324-43df-89f7-103686c5c973/6d02a474-abd8-8511-0ac2-394a2c213dd2.jpg Blog - PBH Affinity Circles July Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/b8e657a1-a714-4427-971d-33a8cca52d30/5c9c61f5-a49d-1921-2026-c72b8c729188.png Blog - PBH Affinity Circles July Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-june-newsletter monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/cd9896b4-4d70-42e5-b891-5cc006d6aee5/41fa2e0f-1185-e3ad-7714-98eb7f5383d6.jpg Blog - PBH Affinity Circles June Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/6aecce14-0c72-4261-8aa9-fb9aa2fbe60f/6bdda47b-a60c-387f-27ee-ae3c4c36ebd4.jpg Blog - PBH Affinity Circles June Newsletter - Men's Mental Health Month https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/f5358e1a-03f4-46e1-af95-3dd1643c8c87/0750140e-3dad-eef5-3342-a7fdc91a50b6.png Blog - PBH Affinity Circles June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/8f5f4775-3902-461b-85d2-2afd1adbfd18/a9fab09b-1a0c-7c1c-14ec-a8e350ce2ecd.jpg Blog - PBH Affinity Circles June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/aaa051dd-b4ce-4d3a-b801-d2e0e559c644/271bea0c-551b-e4bb-3eaf-cd902ae6cb01.png Blog - PBH Affinity Circles June Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/fde8fd31-49ac-4ebd-954e-985b92148be9/PBH+Alumni+Spotlight++%282%29.png Blog - PBH Affinity Circles June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/3f62abdd-2bf3-43a0-a3c8-cecd6709b9ba/fc700b87-3675-1472-32b5-c74d9cc597f3.png Blog - PBH Affinity Circles June Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4a277c43-eb9a-44fe-820e-7c1d165a2fbb/09cf1a70-c3e6-be0f-4a0b-d734b57396b2.jpg Blog - PBH Affinity Circles June Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/f4605d60-391b-4fc6-8c2e-ec4193c9b427/cbe558d8-ab3f-f983-b57d-73f1fede2dfc.png Blog - PBH Affinity Circles June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-may-newsletter monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/c2a315f7-4d0f-4c94-9813-3e3a284ef268/8982c4ef-fe64-03e0-5a34-12d0ceaca9d7.png Blog - PBH Affinity Circles May Newsletter In honor of Mother’s Day: We are highlighting our ALL MOMs cohort that took place in April, in partnership with The Hear Foundation and The Most3 Moms Group. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4a60e03e-d585-4e84-b0cd-a88280e5016e/3e016f87-8986-a2f1-28f8-58d5d0ee521c.jpeg Blog - PBH Affinity Circles May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/f5358e1a-03f4-46e1-af95-3dd1643c8c87/0750140e-3dad-eef5-3342-a7fdc91a50b6.png Blog - PBH Affinity Circles May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/8f5f4775-3902-461b-85d2-2afd1adbfd18/a9fab09b-1a0c-7c1c-14ec-a8e350ce2ecd.jpg Blog - PBH Affinity Circles May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4dc6ee5b-5e63-4673-b18d-c6edb0286e01/a9fab09b-1a0c-7c1c-14ec-a8e350ce2ecd.jpg Blog - PBH Affinity Circles May Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/23e576aa-067b-4f84-b638-8ed52e120ad5/e4753d99-ed07-ba59-9595-69cc47b7f763.png Blog - PBH Affinity Circles May Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4af28fbf-bcc9-4954-936b-10f3bba60b92/ade7807d-1693-ea18-b81b-4ca17e00246a.jpg Blog - PBH Affinity Circles May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/3f62abdd-2bf3-43a0-a3c8-cecd6709b9ba/fc700b87-3675-1472-32b5-c74d9cc597f3.png Blog - PBH Affinity Circles May Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/d0d75c84-ec9e-42e2-aa24-52f525313eb1/a2e4c0c8-0580-5813-5d88-7d46065f4ad1.png Blog - PBH Affinity Circles May Newsletter - Mindfulness Practice https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/f4605d60-391b-4fc6-8c2e-ec4193c9b427/cbe558d8-ab3f-f983-b57d-73f1fede2dfc.png Blog - PBH Affinity Circles May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pbhaffinitycircles.org/blog/pbh-affinity-circles-april-newsletter monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/52b02661-0eca-4a2b-b0e0-56b5618796d1/Screenshot+2024-09-23+at+12.55.06%E2%80%AFPM.png Blog - PBH Affinity Circles April Newsletter - Make it stand out Pictured below is April Jackson - CEO and the funders from the Center for Shared Prosperity bus tour at The Kingsley Association https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/e5a0140b-d1c8-4b1a-b716-4049407ab5b0/Screenshot+2024-09-23+at+12.55.14%E2%80%AFPM.png Blog - PBH Affinity Circles April Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4dc6ee5b-5e63-4673-b18d-c6edb0286e01/a9fab09b-1a0c-7c1c-14ec-a8e350ce2ecd.jpg Blog - PBH Affinity Circles April Newsletter - World Autism Month World Autism Month is a global initiative held annually in April to raise awareness about autism spectrum disorder (ASD) and promote acceptance, inclusion, and understanding of individuals with autism. Throughout this month-long observance, various activities and events are organized to educate communities, support individuals and families affected by autism, and advocate for policies that improve the quality of life for those with ASD. During World Autism Month, the focus is on fostering acceptance and celebrating the unique talents and abilities of individuals on the autism spectrum. It's also an opportunity to highlight the importance of early diagnosis, access to appropriate support services, and the promotion of inclusive educational and employment opportunities. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/4a60e03e-d585-4e84-b0cd-a88280e5016e/3e016f87-8986-a2f1-28f8-58d5d0ee521c.jpeg Blog - PBH Affinity Circles April Newsletter https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/c2a8bf3c-6541-445c-bdbf-dd2945692721/3c847fbe-d8ab-5886-3ce7-07e57c167997.png Blog - PBH Affinity Circles April Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6669b3926094324808e98593/70ce74be-d324-43df-89f7-103686c5c973/6d02a474-abd8-8511-0ac2-394a2c213dd2.jpg Blog - PBH Affinity Circles April Newsletter - Mindfulness Practice - Take a Walk Walking is a wonderful way to help us be mindful and support our physical health. It supports our ability to think, opens our senses to ideas and perspectives, and can improve our social abilities. Just taking a few moments to get outside does all of this as well. We use walking in a general way and know that if we use support devices to move (wheelchair, walker, cane, or another person to assist) it all works and gives the same benefits! Regular physical activity enhances our cognitive, emotional, and creative capacities in numerous ways, while also contributing to our overall health. Research shows that interrupting prolonged periods of sitting by standing up positively affects us. Walk with a friend. Walk outside around the block or find your way to a community park. You can also walk around your room or with the windows open to achieve similar results. If you are using a device to help you with accessibility (a wheelchair, walker, cane, etc.) know that moving your body gives you the same benefits as walking. The season of late Spring and Summer provides a great opportunity to get some Sun (Vitamin D), some outside air, and time in nature even if it is just by a tree. 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